Researchers are uncovering new findings about the intricacies of the human body and how best to take care of it to protect health and live longer. As this knowledge grows, it can be used to inform lifestyle changes to prevent everyday activities from reducing your chance of living for longer and you can enjoy games at best Australian online casino for much longer.
1 Stop Eating Mainly Processed Foods
One of the major dietary changes that have taken place in many countries over the last 30 years has been a shift to consuming more processed foods. Along with processing comes an increase in added sodium, more saturated fat, more sugar, and less fiber. The result? More cardiovascular disease, hypertension, cancer, and diabetes.
For example, the National Institutes of Health (NIH) recommends consuming no more than 2,300 mg (less than 2.4 g) of sodium each day—less for many seniors and other poeple with certain health conditions, like high blood pressure. In a survey of more than 7,000 Americans, the Centers for Disease Control and Prevention (CDC) found people consume an average of 3,300 mg of sodium per day.3 Most of the salt comes from restaurant and convenience foods, like baked goods, cured meats, and soup.
2 Stop Smoking
If you’re a smoker, you know how hard quitting can be. But here’s some inspiration: the NIH says tobacco use remains the most preventable cause of death. Some estimates suggest smoking can rob you of a decade of life.
3 Stop Sitting Still
If you don’t feel you have time to exercise, consider this: You may not need to hit the global minimum recommendations of 30 minutes a day, five or more times per week, to extend your life. A 2011 study found that 15 minutes of moderate-intensity exercise each day helped subjects live three extra years.5 The results held true even for those with health problems like cardiovascular disease—and for overweight people who didn’t lose any pounds through their activity. You can try out many exercise to lose weight, you can even try goalkeeping exercise with gloves if you want.
4 Stop Holding a Grudge
Anger can be a tough emotion to release, especially if you feel justified in your outrage. Maybe the best question to ask yourself is this—is it worth the cortisol? Levels of this stress hormone go up when you’re stressed or angry, with negative effects on your heart, metabolism, and immune system, instead play games at casino nz and be happy. High cortisol has been associated with greater mortality in a number of studies.6
5 Stop Keeping to Yourself
Staying social can be a good longevity booster, mostly by helping you manage stress and by strengthening your immune system. Good relationships keep you strong, while bad relationships can leave you in a negative frame of mind, and put you at risk of depression and even heart attacks.